Stretch & Mobility Kit

Mobility is what keeps you training for decades. This kit covers self-myofascial release, end-range strength, and active stretching. The 33 cm foam roller has dual-density texture for both broad muscle groups and finer trigger points. The peanut ball is shaped to nest along the spine, and the single ball isolates glutes, calves and feet. The 12-lesson PDF progresses from foam rolling basics to PNF (proprioceptive neuromuscular facilitation) stretches.

Included
• EVA foam roller 33 cm (dual-density)
• Peanut massage ball
• Single trigger-point ball
• Cotton stretching strap (2.5 m)
• Mobility band (light)
• 12-Lesson Mobility PDF course