Home Workout Starter Kit

Designed by coaches with 10 years of teaching experience, the Home Workout Starter Kit removes the guesswork from getting started. The 5-band resistance set (5 levels: extra light → extra heavy) covers every major movement pattern. The 6mm anti-slip yoga mat doubles as a floor work surface. Two grip strengtheners build forearm endurance for pull-style movements. A bonus jump rope adds cardio when you are short on time. Pair it with our 4-week starter PDF and a print training journal so you can log every session, week by week.

Included
• Resistance bands ×5 (extra light, light, medium, heavy, extra heavy)
• 6mm anti-slip yoga mat (183 × 61 cm)
• Adjustable jump rope (ball-bearing handles)
• Grip strengtheners ×2 (15–60 kg adjustable)
• Hardcover training journal
• 4-Week Home Workout Starter program (PDF, 18 pages)