Cardio Quick-Start Kit

For people who only have 15 minutes. The ball-bearing rope spins fast enough for double-unders and can be shortened in seconds. The heart-rate chest strap pairs with most fitness apps over Bluetooth (no app provided — bring your own). The wrist band tracks reps and intervals. Use the included 30-second-on / 30-second-off interval card to build a workout when you are tight on time.

Included
• Ball-bearing speed rope (steel cable, adjustable)
• App-compatible wrist band (Bluetooth, basic interval tracker)
• Soft chest heart-rate strap (Bluetooth)
• Microfibre sports towels ×2
• Stainless steel bottle 750 ml
• Interval card