The single biggest predictor of whether someone in our studio will still be training in twelve months is not how intense their first session is. It […]

A heavy adjustable dumbbell. Sorry. For someone with a year or more of consistent training, sure. For the absolute beginner, a 20 kg adjustable dumbbell is […]

Most home fitness shopping happens in the wrong order. People buy a yoga mat because they want to do yoga, then realise they need blocks, then […]