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4-Week Home Workout Starter Plan (PDF)
Downloadable 18-page training program for the absolute beginner. Delivered as PDF after purchase.
$9.00
⚠ Digital download — you waive your 14-day right of withdrawal.
By purchasing this PDF you expressly request immediate delivery of the digital content and acknowledge you lose your right of withdrawal under Article L221-28 13° of the French Consumer Code.
By purchasing this PDF you expressly request immediate delivery of the digital content and acknowledge you lose your right of withdrawal under Article L221-28 13° of the French Consumer Code.
A 4-week structured program designed by our Dijon coaches for someone starting from zero. Three sessions per week, 30–45 minutes each. Uses only resistance bands and bodyweight — no gym needed. Includes warm-up sequences, exercise demonstrations, weekly progression and a simple training journal template.
Delivered as a PDF download to the email used at checkout, within minutes of payment confirmation.
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