4-Week Home Workout Starter Plan (PDF)
May 18, 2026
Kids Coordination 8-Week Plan (PDF)
Printable 8-week movement program for kids aged 4–10, written by parent-coaches.
$9.00
⚠ Digital download — you waive your 14-day right of withdrawal.
By purchasing this PDF you expressly request immediate delivery of the digital content and acknowledge you lose your right of withdrawal under Article L221-28 13° of the French Consumer Code.
By purchasing this PDF you expressly request immediate delivery of the digital content and acknowledge you lose your right of withdrawal under Article L221-28 13° of the French Consumer Code.
Adult supervision required. Designed for ages 4–10 to follow with a parent or carer.
An 8-week program written for parents to lead their children through coordination, balance and strength-for-growth. Sessions are 15–20 minutes, three times a week. Each week includes a fun-first warm-up, a coordination drill, a strength game and a cool-down.
Written in plain language for parents who are not coaches. Delivered as PDF after purchase.
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