Core Crusher Kit

Build a stronger midline without weights. The ab wheel has wide rubber tread for stability so beginners can start from a kneeling position. The plank board is padded to relieve elbow pressure during longer holds. The sit-up assist strap anchors to most stable furniture and helps you progress safely to full sit-ups. The 8-week calendar mixes anti-extension, anti-rotation and dynamic work so you do not just train one direction.

Included
• Ab wheel (dual wheels, padded grips)
• Plank board with elbow padding
• Core-focused resistance band
• Sit-up assist strap
• 8-Week core training calendar