Training Guides
Free coach-written training programs. Drop your email at the end of each guide to get the full PDF. Designed to work alongside our kits — but they work fine without them too.
Beginners4-Week Starter PlanFor the absolute beginner. Bodyweight + bands. Three sessions a week, 30-45 minutes each.Read guide →Kids · Ages 4-10Kids Coordination 8-WeekParent-led, 15-minute sessions, balance + agility + games. Adult supervision required.Read guide →Mobility · 10 minDesk Warrior Mobility10-minute daily mobility for office workers. Hip openers, shoulder reset, breath work.Read guide →Family · WeekendFamily FitnessWeekend training your kids will actually do with you. 30-card challenge deck.Read guide →