Fitness Disclaimer
Last updated 18 May 2026
The Zzschooll kits and training plans are intended for general fitness only. They are not a substitute for advice from a qualified medical practitioner, physiotherapist or professional sports coach.
Consult a physician first
You should consult a doctor before starting any new exercise program, especially if you:
- Have a heart condition, high blood pressure or chest pain
- Have asthma or any respiratory condition
- Have a current or past joint injury, herniated disc or chronic pain
- Are pregnant or breastfeeding
- Have any chronic illness (diabetes, autoimmune, neurological)
- Are under 16 or over 65 (consult your physician for age-appropriate activity levels)
Listen to your body
Stop training immediately and seek medical attention if you experience chest pain, dizziness, severe shortness of breath, joint locking or any sharp pain. The included training plans are starting points — adapt to your level.
Not a replacement for therapy
Our mobility, stretch and core kits include movement education, not rehabilitation. If you have an injury or chronic dysfunction, work with a physiotherapist.
Liability
By using our products and plans, you accept that you are responsible for your own training decisions. Z-SCHOOL SARL is not liable for any injury arising from your use of training equipment or from following training plans without medical clearance.
Z-SCHOOL SARL, registered in Dijon (France) since 2014 under SIREN 803 348 564, head office at 2 Avenue de la Découverte, 21000 Dijon. Managers: Yacime Zenasni and Noémie Mendy. Email: legal@zzschooll.com.